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Life gets busy - so busy that even when we want to read a great
article about health and wellness, we don't always have the time.
We promise ourselves that we will come back to it when we can, but
months later we can't quite remember where to find it. We
understand. Life gets busy for us, too. That's why we created this
book, a compilation of our most recent articles in one place. We
want to make it convenient, even fun, to pick it up and read them
or share them with family and friends. Our mission is to empower
you with the information and tools you need to stay healthy and the
wisdom to seek advice when issues arise. In this book you will
find: A compilation of our best articles, all in one place Some of
the most common questions from our patients Powerful information to
transform your health We cover topics that are important to you:
Balancing your life Managing your mood Increasing your overall
health Optimizing your hormones Exploring seasonal topics
Increasing your quality of nutrition Understanding which foods to
eat and which ones to avoid Improving your inner and outer beauty
Managing detox Thriving through pregnancy Health in life is what
keeps us going. It is the foundation of everything we do - helping
us fulfill our purpose in life, be the best parents to our
children, or spend those last remaining years energized and
vibrant. Health is what allows us to do the things that bring us
joy and happiness. We are honored to support you and to provide a
guide to living well."
Unlock the key to rapid, sustained weight loss and lower blood
sugar with a four-week cleanse that heals your liver and gives your
metabolism new life. The liver holds the secret key to losing
weight, increasing immune function and cognition, and even
reversing diabetes. Through his work with thousands of patients,
Alan Christianson has developed a fasting plan that resets and
cleanses the liver so that it works optimally. If you've tried the
classic diet routes of cutting down on sugar and carbs
unsuccessfully then this book is for you. This tried-and-tested
plan is constructed to give your liver the nutrients it needs
without over-fuelling - supplying your body with healthy amounts of
protein, fibre, micronutrients and phytonutrients. It includes: *
guidance on which foods to eat and when * easy meal plans and
delicious recipes * a 4-week liver cleanse to reset your liver
health * advice on maintenance after weight loss With this
clinically proven programme you'll have fewer food cravings, steady
energy levels, better digestion and a metabolism that works
efficiently.
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